Training der Woche – Langhantel-Training #mondaymotivation #fitness #exercise #fit #fitfam #fitnessinspiration #gym #gymrat #weights #weighttraining #weightlifting #routine #homegym #homeexercises #barbell #weightplates #chromebars #reps #reps #setzt #castiron # 30kg #biceps #armday #squats #stärke #strong #muscle #musclemass | Pen Kitap
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